The 3 Frogs Story

1st January 2015

Can I just let you know about my story of the 3 frogs?

Three Frogs are sat on a river bank. Two of the frogs DECIDE to jump in..
How many are left on the river bank?
If you said 1 then you are wrong and you may be guilty of the same thing yourself this week..
All over social media today you’ll see frogs DECIDING to take the plunge..

Hey I am all for that..
But DECISION does not = ACTION right?
How many times do you hear of people deciding to go on a diet, deciding to make a change, deciding to get fit? etc
Anyway..
Two of the 3 frogs DECIDED to jump in..
Now this doesn’t mean anything else happened after that, right?
They were simply..
‘Getting ready to get ready’

Perhaps a definition of procrastination you might say..
Unfortunately telling people you are on your diet does not mean you are taking action..
Ok, fair enough, I’m starting to sound like a arse now…. So let me HELP you..
Let’s give you some more tips..

THE FASTEST STEPS to taking action are things like…
1. DETOXING your cupboards of ALL the crap that are likely to ‘Jump’ into your mouth when your will is weak and cravings are strong..
2. BUYING the right food. Don’t kid yourself that you’ll eat decent food on the go..
You WON’T..

END OF..

Have you EVER tried buying a decent meal in a motorway services?
IMPOSSIBLE, right?
3. WRITING down ‘WHY, you are exercising / dieting’

Would you be happy if you were TWICE the size you are now…but half the weight?
Or even 2 dress sizes smaller yet you are miserable as hell because your hormones are shot to pieces because of all the low calorie rubbish ‘diet’ food you’ve been eating?
If you bring it back to WHY you’re really dieting / exercising, losing fat…it is usually to make you happier, right?
Just get a piece of paper and write down…
“I want to be a size X….because….
4. JOINING A GROUP – I’ve found for people who need social support when making change having a GROUP of LIKE MINDED people with a common goal makes them feel part of something and far more likely to succeed, this is why I created the private group for members and the morning group fitness camp..
So..

What ACTION can you take today?