The Body Blitz Concept

The Body Blitz Fat Loss Question

Does building muscle burn body fat and aid weight loss? Yes it does..

With obesity rising everywhere why are people getting fatter and out of shape more than ever? Something is surely wrong..

As we get older we lose muscle and as a result our metabolism decreases allowing fat to store all over the body.

Low calorie diets and aerobic training can cause further muscle loss lowering our metabolism even more.

Body Blitz Express have created a solution. Body Blitz Express is designed to activate muscle while burning body fat leaving you looking good, toned and giving you the body you have always wanted.

The Body Blitz Fat Loss Answer

Simply gain a few extra pounds of muscle and maintain this with short training sessions. This will automatically increase your metabolism and you will start to burn off the excess weight you do not want.

The Body Blitz Express system has been designed to build that extra muscle while burning off the unwanted excess fat.

The Body Blitz Fat Loss Science

1 pound of muscle burns about 50-100 calories per day. The majority of calories you consume are burned by your muscle tissue. Think of your muscle as a furnace that keeps burning regardless of what you are doing, even if you are watching TV or sleeping. So if you increase your muscle by only 2lbs and maintain this then you will burn an extra 1000 calories a week while you sleep leaving you looking leaner and happier.

Shorter higher intensity workouts have many great effects on the body, you will increase your natural production of growth hormone. An increase in this hormone will help you:

• Lose body fat you don’t want
• Maintain fat burning muscle tissue
• Improve your sleep
• Maintain your bone strength
• Helps slow down your ageing