4th January 2015
Nobody with high stress levels looks or feels good, right? This is because your stress hormones are a nightmare when it comes to creating an environment in your body that hosts a fat burning machine and maintains a lean physique.. Try reading about how to manage your thoughts and do not internalize everything that happens in the […] [more]
1st January 2015
Can I just let you know about my story of the 3 frogs? Three Frogs are sat on a river bank. Two of the frogs DECIDE to jump in.. How many are left on the river bank? If you said 1 then you are wrong and you may be guilty of the same thing yourself […] [more]
24th December 2014
Will I get results? I get asked this question all the time you know. My answer to you then is very simple.. If you carry on as your are now, then no. Sorry. You have probably followed a few failed diets, and used an un-structured way of training. The truth is you may of even […] [more]
23rd December 2014
Did you watch any of the the Apprentice this year? I love it!! You cannot beat a bit of Alan Sugar tearing into all those new candidates. The guy has bags of experience. He started with nothing and has created an empire.. Anyway.. They all love themselves and think they are the next big thing […] [more]
22nd December 2014
Are you a woman and you are sick to death of the cellulite? Jane was just like this before she started a Personal Training plan, she had a fairly lean upper body but she hated her bottom halve. Her fat legs really got her down so she decided to use a Body Blitz Personal Trainer. […] [more]
21st December 2014
I had a phone call from an old client the other day.. Alex used to train with us but he big passion was running so he concentrated on that.. Alex was looking to lose some weight for his holiday, we all want to look good for the beach, right? Well being a keen runner then […] [more]
17th December 2014
This week one of my Personal Training clients from Warwick told me that people are starting to notice the changes in her bodyweight. This is awesome and I love it when this happens.. >>>> It happens ALOT too 🙂 So she was getting changed in the changing room and someone approached her and complimented on […] [more]
15th December 2014
I received an enquiry the other day and I thought I would share it with you.. Marie from Leamington was enquiring about Personal Training. She had never used a Personal Trainer before. She was concerned that it may be too much for her but did want to lose weight. You see the Body Blitz Program […] [more]
12th December 2014
Spanish Fish Stew serves: 4 This is my favourite dish at the moment, so simple to make and such a crowd pleaser! Ingredients 175g Chorizo Sausage chopped, 350g jar Roasted Peppers drained & chopped, 1 x Garlic Clove crushed, 2 x Small Red Onions cut into wedges, 175ml Fish Stock, 300g Passata, 25g Pitted Black […] [more]
11th December 2014
I called him Dave.. Once upon a time there was a bird called Dave.. Dave used to fly around from house to house, area to area searching for food.. Why? ..Because he didn’t always get what he wanted.. … You see it was good at the time because it fitted and he believed his own […] [more]
