About Body Blitz Express
WHAT IS BODY BLITZ EXPRESS?
It is fair to say that unfortunately most gyms, diets and exercise programs fail. The Body Blitz is a a proven system that guarantee’s you results. To ensure that you truly maximise the benefits from the Body Blitz System, we have included 10 Steps to ensure you get success. These steps combine to create your unique experience.
1. Goal Setting and Mind Set
Your Personal Trainer will help you set out a clear mental and realistic blueprint for success.
They will also guide you to achieve an effortless form of concentration while exercising.
This gives you a mental workout as well as a physical one, leaving you more focused and feeling mentally clear.
2. Personalised Exercise Plan (only 30 minutes – unless you request longer)
You may want to focus on increasing your fitness, health, fat loss, muscle building or build your arms or shrink your thighs and bum; every body is different. That’s why at Body Blitz Express, we individualise your exercise program and nutrition for your needs.
3. Personalised Nutrition
We personalise your nutrition program and you help adapt it to your lifestyle.
4. 1-2-1 Consultations
A Personal Trainer will look after you from day one beginning with an initial consultation.
5. Regular Updates
Every six to eight weeks, your Personal Trainer will review your results and adjust your program if needed.
After exercising on the same routine, your body responds less and results decline so by changing your exercise routine regularly you can continue to progress. You can also choose to fine tune your shape by focusing on specific areas.
6. Supervised Exercise
Form, speed, resistance, sets, reps, concentration, intensity, motivation… our highly trained certified instructors ensure you perform these elements for superior results.
7. Group Support Group
Research shows that working in support groups produces much better results. The small group private group generates a buzz, motivation, support and a little bit of healthy competition!
8. Appointments
The majority of people who exercise stop attending regularly within a matter of months. Having a schedule helps incorporate your 30 minute exercise sessions into your busy lifestyle. This allows us to have your Personal Trainer available for close supervision on every session.
9. Experienced Personal Trainers
Our Personal Trainers are vital to your success. This is why they go through world-class training in nutrition, exercise and mind technology. They must be able to achieve the university standard results before they receive certification. They must also attend continuous training to maintain the high standard set in Body Blitz Express.
10. Intensity
One reason for the successful results at Body Blitz Express is the high level of intensity. This means being able to train with small rest for up to 30 minutes. Most people who train on their own use rest breaks far too long, they get distracted and ultimately get average or no results.
