WOW You Have Lost Weight!

17th December 2014

This week one of  my Personal Training clients from Warwick told me that people are starting to notice the changes in her bodyweight.

This is awesome and I love it when this happens..

>>>> It happens ALOT too 🙂

So she was getting changed in the changing room and someone approached her and complimented on how good she was looking and that she had made some clear visible results in a few weeks.

She asked her how much weight she had lost..

The thing is that she has not actually lost any weight…

What is that all about?

You see it isn’t about how much weight the scale says you have lost..

What has happened is she has gained back some vital muscle tissue, lost fat from her tummy, her bum and her arms..

She no longer gets that horrible bloated feeling after eating food and those mad cravings have gone too..

We all hate sweet cravings when we are trying to get into shape, right?

So that is it, she has just lost the excess weight from those areas we all struggle with..

Her weight is the same but her clothes sizes have dropped which has now also boosted her confidence and she feels really happy again!!

You see this is what we focus on here at Body Blitz Express, if we used the scales to measure our progress then the motivation would just go downhill, right?

This is why people who jump on and off the scales end up quitting because they think they are wasting their time..

I WILL SAY IT AGAIN…….SCALES ARE A WASTE OF TIME!

^^^ Have you worked that out yet? 🙂

Scales don’t tell you how much fat you have lost..

Scales don’t tell you how good you are feeling..

Scales don’t give you an indication of muscle tissue..

You see muscle tissue burns fat so it makes sense to keep hold of this, right?

An hour of boring cardio burns muscle tissue!!

The muscle tissue you have the FATTER you become!!

>>> Work it out 🙂

So you don’t need scales, go by the mirror, go by the clothes you wear, go by the comments people give you..

Ultimately go by how happier you feel 🙂

You can sign up now onto the Body Blitz Programme and experience all of this 🙂